A Healthy & Happy New Year!

Updated: Mar 5, 2021

New Years marks the passage of time and acts as a catalyst to move forward with intention and purpose into the New Year. With everything we’ve experienced socially and politically, it’s hard to argue with the notion that 2020 was neither an average nor easy year for most of us to get through. Ayurveda asks us to learn from the world around us, to process our life experiences and grow from everything rather than succumb to depression, numbness, anxiety, or fear. Ayurveda tells us that those experiences are symptoms of something deeper, and can be remedied by bringing the mind and body back into balance. When there’s a lot going on that’s hard for us to process/digest mentally, emotionally, physically, we have to take steps to rebuild our digestive system—which is more than just how food moves through our intestinal tract. Digestion, according to Ayurveda, refers to everything we take in: what we see, what we think, what we feel, what we read, what we listen to, what we drink, what we eat, etc.


That’s why we’ve decided to make our 6-Month Gut Healing Protocol accessible to everyone online in the New Year. That way, you don’t have to leave the comfort of your own home to reap the benefits of Ayurvedic wisdom, Consultations, and dietary/lifestyle guidance. The online protocol consists of consultations with our resident Ayurvedic Doctor, Manish Chandra; recipes and nutritional guidelines personalized for you based on your doshas (constitution) and what we discover in your consultations; PDF and video content educating about gut healing, Ayurveda, and the detoxification process; Yoga and Pranayama classes with our resident yoga instructor, Alyson Amrita; as well as, an option to receive Reiki energy healing from a distance with Alyson Amrita, and/or to have your Vedic Astrology charts read with our Jyotish (Vedic Astrology) practitioner, Ziggy Tarr. If you’re local, you can also come in to receive Abhyanga (the Ayurvedic form of massage that detoxes the lymphatic system, soothes the entire body, and hydrates your skin and internal organs because we use a lot of oil infused with medicinal herbs during the treatment) with our resident Abhyanga practitioner, Amy White.


Good health is the greatest gift of all. For yourself or as a gift to loved ones, learn more about, and register for, the 6-Month Gut Healing Protocol here: santacruzayurveda.thinkific.com



Or reach out to us directly if you have questions!

Blessings to you and your loved ones this New Year!



Writer: @alyson__amrita


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