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Autumn Rocks

One’s immunity for winter starts many months prior, in the spring and summer. According to Ayurveda, this is accomplished quite effortlessly by eating in line with each seasonal harvest. In short, nature’s prescription for optimal health, longevity and immunity starts right now, so don’t miss out! While nature offers a cornucopia of foods with its spring and summer harvest to boost immunity for the coming winter woes, according to Ayurveda there is one herb that is harvested each spring and summer that folks depended on to create the intestinal environment for great digestion and healthy immunity. This herb was so successful that the local folks actually called it “the village pharmacy” because of its ability to support so many organs and organ systems of the body. Interest…

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