Presented by Manish Chandra of Santa Cruz Ayurveda and guest speaker Daniel Blumberg, medical doctor and psychiatrist. Ayurveda is an integration of mind, body, and spirit. The mind is a portal to pleasure and pain. Tools for regulating the mind can be invaluable for reducing suffering and enhancing joy. They include relaxation strategies and cognitive behavioral therapy to reduce incessant dwelling and anxiety of the mind. This session includes guided meditation and pranayam (breathing) exercises.
FREE: Sunday June 7th from 6:30 to 8:30 pm
Pacific Cultural Center
1307 Seabright Ave, Santa Cruz