Join us Saturday, February 13th for our next workshop: Ayurveda & The Mind: Presented by Manish Chandra of Santa Cruz Ayurveda
Ayurveda is an integration of mind, body, and spirit. The mind is a portal to pleasure and pain. Tools for regulating the mind can be invaluable for reducing suffering and enhancing joy. According to Ayurveda, physical diseases occur mainly owing to external factors like wrong diet or exposure to pathogens. Mental diseases arise mainly from internal factors, like wrong use of the senses and the accumulation of negative emotions. This session includes guided meditation and pranayama (breathing) exercises.
9am-1pm Westside New Leaf Community Market Cost: $35 (includes a freshly prepared, organic Ayurvedic lunch)
Please call 831.295.6279 or visit the “Appointments” tab to register.