Ayurvedic Cooking Workshop: Gut Health

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On April 22 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend.

Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be good for you but you don’t know why or how? In this workshop we will break down the Ayurvedic principles of common kitchen spices and herbs and introduce traditional Ayurvedic Herbs.

We have a Ayurvedic cooking workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is your second brain and discover new science that is aligning Ayurveda, one of the world’s oldest medicinal systems. Learn what to eat and not eat for your gut and how to cleanse your intestinal track!

You’ll learn how to best use and cook spices and herbs and then be able to eat them with our Ayurvedic Lunch!

We look forward to seeing you there! Manish and the Santa Cruz Ayurveda Team

PS please don’t hesitate to contact us if you have any questions!

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