FREE Ayurvedic talk at the Pacific Cultural Center

In this event we will be talking about Panchakarma, a deep psycho-physiological cleansing and detoxification program, helps to improve overall health and wellness by adopting 4 steps. The foremost step is to improve digestion, assimilation and absorption by adopting various methods of fasting, and utilizing digestive herbs; the second is by administering various deep cleansing programs as explained in panchakarma therapies; the third is to follow a post-cleansing diet and lifestyle; and finally, administering various rejuvenatives gradually and systematically to enhance the immune system to alleviate autoimmune disorders.

Date: Sunday, November Ist from 6:30 to 8:30 pm Venue: Pacific Cultural Center, 1307 Seabright Ave, Santa Cruz. FREE

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