-May 8, 20192 minTriphala and DigestionAyurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...
-Dec 19, 20182 minThe Healing Benefits of Bone BrothBone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
-May 23, 20183 minAn Ayurvedic Guide for Dealing with ConstipationDo you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an...