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Ayurvedic Digestion Tips
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive...
Santa Cruz Ayurveda
Mar 27, 20193 min read
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Cooked or Raw Foods?
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...
Santa Cruz Ayurveda
Feb 8, 20192 min read
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The Healing Benefits of Bone Broth
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
Santa Cruz Ayurveda
Dec 19, 20182 min read
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Optimizing Hydration and Digestion
Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a...
Santa Cruz Ayurveda
Feb 7, 20183 min read
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