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Santa Cruz Ayurveda
Mar 27, 20193 min read
Ayurvedic Digestion Tips
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive...
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Santa Cruz Ayurveda
Feb 8, 20192 min read
Cooked or Raw Foods?
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...
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Santa Cruz Ayurveda
Oct 10, 20182 min read
Ayurveda and Gas, Bloating, and Flatulence
Most people at some point in their lives suffer from gas, flatulence and other issues with the colon. In small doses these are natural...
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