Yoga and Ayurveda give us different frameworks for understanding the human experience. One system in yoga is the kosha system or layers...

Many people today have become addicted to smoking either due to nicotine toxicity or stress. Pressure and emotional disturbances can also...

For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...

Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...

Did you know one nostril is dominating your breathing right now? Furthermore, that stimulates one side of the brain, which colors the...

Abhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...

Ayurveda says that when we begin living unconsciously, dysfunctional behavior and emotional eating can begin to take place. Many of us...