The 5 Koshas or the Five Layers of Being
Yoga and Ayurveda give us different frameworks for understanding the human experience. One system in yoga is the kosha system or layers...
top of page
Search
-
- Sep 27, 2017
- 2 min
How to Stop Smoking
Many people today have become addicted to smoking either due to nicotine toxicity or stress. Pressure and emotional disturbances can also...
2 views0 comments
-
- Jul 26, 2017
- 5 min
The Radiant Heart
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...
1 view0 comments
-
- Jul 19, 2017
- 3 min
Summertime Blues
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...
1 view0 comments
-
- May 1, 2017
- 3 min
The Breath: Your Ultimate Tool for Healing
Did you know one nostril is dominating your breathing right now? Furthermore, that stimulates one side of the brain, which colors the...
0 views0 comments
-
- Mar 30, 2017
- 3 min
Ayurvedic Massage: Abhyanga
Abhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...
0 views0 comments
-
- Jan 23, 2017
- 2 min
Overcoming Emotional Eating: An Ayurvedic Perspective
Ayurveda says that when we begin living unconsciously, dysfunctional behavior and emotional eating can begin to take place. Many of us...
10 views0 comments
bottom of page