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Summertime Blues
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...
Santa Cruz Ayurveda
Jul 19, 20173 min read


Healing the Gut: Part 2
Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...
Santa Cruz Ayurveda
Jun 23, 20173 min read


Balancing Vata During Summer Travels
Summer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the...
Santa Cruz Ayurveda
Jun 23, 20173 min read


Healing the Gut: Part 1
Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...
Santa Cruz Ayurveda
Jun 12, 20173 min read


Make Your Own Ghee
Last week we discussed the amazing benefits of ghee for gut and overall health. Many people question the benefactors of this dairy...
Santa Cruz Ayurveda
Apr 13, 20173 min read


Ayurvedic Massage: Abhyanga
Abhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...
Santa Cruz Ayurveda
Mar 30, 20173 min read


Overcoming Emotional Eating: An Ayurvedic Perspective
Ayurveda says that when we begin living unconsciously, dysfunctional behavior and emotional eating can begin to take place. Many of us...
Santa Cruz Ayurveda
Jan 23, 20172 min read


Improving and Stabilizig Energy with Digestion
When your digestion is slow the nourishment from the food you eat will be poorly absorbed and assimilated making a person feel sluggish...
Santa Cruz Ayurveda
Jan 16, 20172 min read
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