Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...

Abhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...