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Santa Cruz Ayurveda
Jul 15, 20203 min read
Balancing the Doshas
What are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...
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Santa Cruz Ayurveda
Feb 12, 20204 min read
An Ayurvedic Perspective on Weight
As with any disease in Ayurveda, becoming overweight begins with the incorrect consumption of foods and lifestyle habits. These choices...
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Santa Cruz Ayurveda
Feb 10, 20202 min read
Basic Food Combining In Ayurveda
In Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and post digestive effect (vipaka). When two or...
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Santa Cruz Ayurveda
Jan 29, 20205 min read
The Concept of “Ama” in Ayurveda
???? ?? ??? Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are...
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Santa Cruz Ayurveda
Jan 29, 20203 min read
The Mental Digestion Process in Ayurveda
The way we digest food is the same way we digest emotions and experiences. According to Ayurveda, the mind exists for experience and...
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Santa Cruz Ayurveda
Jan 8, 20202 min read
Moon Phases in Prana
A core principle of Ayurveda is living in rhythm with the seasons. The moon plays an integral role in our living in harmony with nature...
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Santa Cruz Ayurveda
Dec 18, 20194 min read
Knowing your Prakriti : Your Unique Ayurvedic Constitution
If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell...
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Santa Cruz Ayurveda
Dec 11, 20193 min read
Significance of Panchamahabhuta in Ayurveda
Let’s have a glimpse at what Panchmahabhuta is, and why does Ayurveda emphasis so much on it. According to Indian philosophers, each and...
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Santa Cruz Ayurveda
Dec 4, 20192 min read
Fall and Winter Essential Herbs
Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice. They are powerful tools that help with...
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Santa Cruz Ayurveda
Jul 11, 20185 min read
Why We Should Eat More Fiber
In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...
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Santa Cruz Ayurveda
Jul 5, 20183 min read
Tips to Maintain an Ayurvedic Lifestyle in Summer
Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...
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