What are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...

As with any disease in Ayurveda, becoming overweight begins with the incorrect consumption of foods and lifestyle habits.  These choices...

In Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and post digestive effect (vipaka). When two or...

???? ?? ???⁣ Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are...

The way we digest food is the same way we digest emotions and experiences.  According to Ayurveda, the mind exists for experience and...

A core principle of Ayurveda is living in rhythm with the seasons.  The moon plays an integral role in our living in harmony with nature...

If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell...

Let’s have a glimpse at what Panchmahabhuta is, and why does Ayurveda emphasis so much on it. According to Indian philosophers, each and...

Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice.  They are powerful tools that help with...

In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...

Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...