Santa Cruz AyurvedaJun 23, 20173 minHealing the Gut: Part 2Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...
Santa Cruz AyurvedaJun 21, 20174 minAyurveda’s Healing Dish~ KitchariFor thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and...
Santa Cruz AyurvedaJun 12, 20173 minHealing the Gut: Part 1Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...