Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...

For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and...

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...