Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...

“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...

The way we digest food is the same way we digest emotions and experiences.  According to Ayurveda, the mind exists for experience and...

In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...

Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...

Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....

Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...

Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...

For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and...