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Santa Cruz Ayurveda
Aug 5, 20202 min read
Healthy Elimination
Ayurveda is all about using food as medicine.  Strong agni (digestive fire) is indicative of a healthy digestive system. Your stool...
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Santa Cruz Ayurveda
Jul 15, 20203 min read
Balancing the Doshas
What are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...
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Santa Cruz Ayurveda
Jan 29, 20203 min read
Aromatherapy in Ayurveda
When our doshas are out of balance, it can cause chaos in ourselves. Mental afflictions, disease and emotional instability are symptoms...
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Santa Cruz Ayurveda
Dec 18, 20194 min read
Knowing your Prakriti : Your Unique Ayurvedic Constitution
If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell...
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Santa Cruz Ayurveda
Dec 4, 20192 min read
Fall and Winter Essential Herbs
Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice. Â They are powerful tools that help with...
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Santa Cruz Ayurveda
Jan 31, 20183 min read
Coffee and Ayurveda
Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....
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Santa Cruz Ayurveda
Jul 26, 20175 min read
The Radiant Heart
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...
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