Santa Cruz AyurvedaJul 5, 20183 minTips to Maintain an Ayurvedic Lifestyle in SummerSummer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...
Santa Cruz AyurvedaJun 27, 20183 minSummer Seasonal DietSummertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
Santa Cruz AyurvedaJun 19, 20174 minSeasonal DietIn Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for...