Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...

Ayurveda is all about using food as medicine.  Strong agni (digestive fire) is indicative of a healthy digestive system. Your stool...

What are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...

When our doshas are out of balance, it can cause chaos in ourselves. Mental afflictions, disease and emotional instability are symptoms...

If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell...

Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice.  They are powerful tools that help with...

Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....

For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...

Summer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the...