Santa Cruz AyurvedaJul 15, 20203 minBalancing the DoshasWhat are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...
Santa Cruz AyurvedaFeb 19, 20204 minThe Eight Limbs of YogaThere are six core philosophies in Ayurveda: Sankhya (evolving consciousness), Nyaya (logic), Visheshika (physics), Mimamsa...
Santa Cruz AyurvedaJan 15, 20204 minManagement of Menopause – An Ayurvedic Perspective?????????? ?? ????????? – ?? ????????? ??????????? Menopause is termed as Rajonivritti in Ayurveda (Rajah- Artava or menstrual blood,...
Santa Cruz AyurvedaOct 3, 20184 minAyurvedic Lifestyle Practices for FallLife brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages,...
Santa Cruz AyurvedaJun 27, 20183 minSummer Seasonal DietSummertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
Santa Cruz AyurvedaJul 26, 20175 minThe Radiant HeartFor thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...