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Balancing the Doshas
What are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...
Santa Cruz Ayurveda
Jul 15, 20203 min read


The Eight Limbs of Yoga
There are six core philosophies in Ayurveda: Sankhya (evolving consciousness), Nyaya (logic), Visheshika (physics), Mimamsa...
Santa Cruz Ayurveda
Feb 19, 20204 min read


Management of Menopause – An Ayurvedic Perspective
?????????? ?? ????????? – ?? ????????? ??????????? Menopause is termed as Rajonivritti in Ayurveda (Rajah- Artava or menstrual blood,...
Santa Cruz Ayurveda
Jan 15, 20204 min read


Ayurvedic Lifestyle Practices for Fall
Life brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages,...
Santa Cruz Ayurveda
Oct 3, 20184 min read


Summer Seasonal Diet
Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
Santa Cruz Ayurveda
Jun 27, 20183 min read


The Radiant Heart
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...
Santa Cruz Ayurveda
Jul 26, 20175 min read
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