Spring Equinox & Ritusandhi
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that...
Spring Equinox & Ritusandhi
Kapha & the Subdoshas
Happy Holi & Celebrating Women
The Koshas (Energy Sheaths)
Revisiting Our Presence & Loving Care
Ayurvedic Siddhanta Principles
Reflections on the 5 Kleshas – Roots of Pain and Suffering
The 6 Stages of Digestion
The 3 Nyāyas (Laws of Nutrition)
The Importance of Sveda (Sweat)
The 3 Main Causes of Disease & Pratyahara
Winter Solstice & Tamas
Don't Hold Back! On Urges & Tears
Balancing Vata & Kapha During Rainy Weather
The Pancha Mahabhūtas (5 Elements)
Vata & the Subdoshas
The 7 Dhātus (Tissues)
What’s Your State of Agni?
October Traditions & Protecting Our Peace
Abhyanga 101: Everything to Know About Ayurvedic Massage