Whether you are single or in a relationship, there is practicality to cultivating love. When we lead with compassion and awareness, the...

Taking the time to cook and nourish our digestive fire, agni , is a sacred and healing practice. In Ayurveda, food is viewed as the...

Photo By Oluremi Adebayo Habits are the many rituals that make up our day, small or large, they can begin or end with the mind. In...

Photo by Katherine Hanlon Do you experience ebbs of overwhelm or anxiousness? These imbalances of the mind, manifesting from the seat of...

In the system of Ayurveda, it is understood that the physical body, and all matter, is manifested from consciousness, or light. This can...

Why meditate? Apparently, it's not just good for your mental health, it's good for your physical health, too. Yoga and Ayurveda are two...

Diwali is a special holiday that is akin to Christmas in its jovial celebration in India and Nepal. The Hindu tradition celebrates the...

Photo of flowering of valerian. In Ayurveda, the delight of herbal medicine arises in its understanding of individuality. It is often...

Please enjoy this excerpt from our upcoming book, coauthored by our in-house doctor, Manish Chandra. For reference, Dosha refers to the...

Skin problems, including acne, are generally considered to be a pitta imbalance. Acne may have many causes, including hormonal,...

In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it's important to stay warm and grounded....

After traveling lots this summer, or just dealing with your daily commute, it goes without saying that coming home is an essential part...

The following is an excerpt from our unreleased book, co-authored by in-house doctor, Manish Chandra. Enjoy! Consider how inherently and...

Holy Basil ( ocimum sanctum-folium) , also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a...

Shatavari ( Asparagus racemosus ) has been used for centuries in Ayurveda as a tonic to support the female reproductive system as well as...

The following is an excerpt from our unreleased book, co-authored by in-house ayurvedic doctor, Manish Chandra. Enjoy! Love As a Causal...

“Yoga is serving the connection with that which causes suffering. Yoga should be practiced with insight and with an unperturbed heart”...

“Many highly processed soy foods have become popular in vegetarian cuisine. How do they look from an Ayurvedic perspective? Take soy...

The big star of the show... Ginger, a powerful digestive and antioxidant, is also known as Sunthi or Vishwabheshaja in Sanskrit – the...

The following is an excerpt from our unreleased book, co-authored by in-house doctor, Manish Chandra. Enjoy! What now emerges from these...