Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...

During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...

The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...

Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...

Many of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata...

Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for...

This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...