Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...

Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...

What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...

Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for...

Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...

Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...