Sydni HughesDec 17, 20214 minBreath-Work to Reduce StressBreath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...
Sydni HughesOct 20, 20212 minOils for the DoshasAyurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...
Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
Sydni HughesSep 22, 20213 minFall EquinoxHappy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for...
Sydni HughesSep 8, 20214 minAbhyanga - Self-MassageMassage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...
Sydni HughesSep 2, 20213 minRefreshing your Health with NatureNature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...
Sydni HughesSep 2, 20214 minSleep Patterns and DreamsSleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...