Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...

What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...

What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...