Sydni HughesDec 17, 20214 minBreath-Work to Reduce StressBreath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...
Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
Sydni HughesSep 15, 20213 minGet in Touch with the Subtle BodyWhat is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...
Sydni HughesSep 2, 20213 minRefreshing your Health with NatureNature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...