Sydni HughesNov 3, 20213 minSugar vs. Sweet TasteHave all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as...
Sydni HughesNov 3, 20215 minSix Tastes for FallThe six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...
Sydni HughesOct 20, 20212 minOils for the DoshasAyurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...
Sydni HughesOct 13, 20213 minSkincare for FallMany of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata...
Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
Sydni HughesSep 22, 20213 minFall EquinoxHappy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for...
Sydni HughesSep 2, 20213 minBeginning the Fall TransitionAs the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...