Improve Your Health Through the Dhatus: Plasma and Blood
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
Improve Your Health Through the Dhatus: Plasma and Blood
Daily Routine in Winter
Supporting Mental Health in Winter
Sustainable Resolutions
Transitioning to Winter
Breath-Work to Reduce Stress
Self-Love
Fall Yoga Practice
Abhyanga - Self-Massage
Beginning the Fall Transition
Sleep Patterns and Dreams
Benefits of Fenugreek