Sydni HughesJan 19, 20223 minDaily Routine in Winter“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
Sydni HughesOct 20, 20212 minOils for the DoshasAyurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...
Sydni HughesSep 15, 20213 minGet in Touch with the Subtle BodyWhat is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...
Sydni HughesSep 8, 20214 minAbhyanga - Self-MassageMassage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...