Sydni HughesJan 19, 20223 minDaily Routine in Winter“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
Sydni HughesJan 12, 20224 minSupporting Mental Health in WinterThe hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
Sydni HughesDec 17, 20214 minBreath-Work to Reduce StressBreath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...
Sydni HughesSep 15, 20213 minGet in Touch with the Subtle BodyWhat is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...
Sydni HughesSep 2, 20213 minBeginning the Fall TransitionAs the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...