“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...

Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...

What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...

As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...