Sydni HughesSep 15, 20213 minGet in Touch with the Subtle BodyWhat is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...
Sydni HughesSep 8, 20214 minAbhyanga - Self-MassageMassage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...
Sydni HughesSep 2, 20213 minBeginning the Fall TransitionAs the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...
Sydni HughesSep 2, 20213 minRefreshing your Health with NatureNature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...
Sydni HughesSep 2, 20213 minBenefits of FenugreekThis incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...