What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...

Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...

As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...

This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...