Ayurveda and Sustainable Resolutions

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On January 28th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend.

In this workshop we will discuss an Ayurvedic approach to healthy living which are sustainable when we make new year resolutions. We often find ourselves falling right back into old ways and habits after a month or two into new year. We will teach you how to sustain commitments we have made to ourselves. We will talk about  strategies and practical solutions to achieve healthy goals in 2017.

  1. How to lose weight and keep it off

  2. How to build immunity

  3. How to maintain stable energy throughout the day

  4. How to improve and maintain digestive health

We look forward to seeing you there!

Manish and the Santa Cruz Ayurveda Team

PS please don’t hesitate to contact us if you have any questions!

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