Strong Digestion is Essential During Fall and Winter

The late fall harvest, which we eat throughout the winter, is rich in denser foods like root veggies, winter squashes, hearty greens, grains, nuts and seeds. All of these foods are much harder to digest compared to the foods of spring and summer, thus, a stronger digestion is essential. Before you start eating these more dense foods of winter, take advantage of the opportunity to cleanse and reboot your digestive strength. With winter and holiday foods just around the corner, this may pay healthy dividends in terms of your immunity, weight-management and mood this winter.

Learn the benefits of seasonal cleansing to restore and rejuvenate health in our upcoming workshop. The goal of Ayurveda is to preserve the health of a healthy person, to prevent disease, and to promote longevity by improving the quality of life in mind, body, and spirit.

Saturday, Oct. 17th 10am-1pm @ New Leaf Community Market – Westside

Price: $35 – Includes a freshly prepared organic Ayurvedic lunch

To register go to www.SantaCruzAyurveda.com or contact 831.295.6279

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