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.::Yoga & Pranayam::.

  • Dec 9, 2014
  • 1 min read

In this next segment of our video series, we explore the benefits of yoga & pranayam. Not only do these practices help physical strength, flexibility, overall health and balance, but there is a more subtle action that works on the mind & spirit. This is what makes them a holistic practice that balances on all levels. Breath is life, watch to learn more!


 
 
 

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