Santa Cruz AyurvedaFeb 27, 20193 minA Plant-Based Diet vs. An Ayurvedic DietA plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...
Santa Cruz AyurvedaOct 18, 20173 minDealing with AcneAdolescents to adults deal with acne in the form of pimples, blackheads, and whiteheads. In adolescents, acne can be caused by major...
Santa Cruz AyurvedaSep 27, 20172 minHow to Stop SmokingMany people today have become addicted to smoking either due to nicotine toxicity or stress. Pressure and emotional disturbances can also...
Santa Cruz AyurvedaAug 23, 20176 minWhat’s Your Mind-Body Type?In Ayurveda humans have three mind- body “types”. We refer to this as your “individual constitution” because it not only is your physical...
Santa Cruz AyurvedaMar 9, 20176 minUnderstanding Your Body ConstitutionDo you have tendencies towards gaining weight, getting anxiety, or getting overly angry? Have you always wanted to get more connected to...