Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait...

Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...

We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...

Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and...

In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas...

Diet and weight loss culture has made nutrition confusing. We want to break down macronutrients (or macros for short) so you can...

In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry...

Sleep is of critical importance to a healthy life. Regular restful sleep is one of the best ways to improve your physical and emotional...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

Do you suffer from indigestion, bloating, gas, or fatigue? If so, part of the problem could be incompatible food combinations. The...

Ayurveda views each person as a reflection of the universe. In this vein, there is no “right” or “wrong” way to look. The weight loss...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...

We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....