Introduction to Ayurveda and Ayurvedic Cooking

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Join us on October 20th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for an introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. 

Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insufficient. When diet is “correct” it becomes your medicine, which leads to a healthy digestive tract and overall well-being. In Ayurveda we treat the gut to treat the brain.

Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be good for you, but you don’t know why or how? In this workshop we will break down the Ayurvedic principles of common kitchen spices and herbs and introduce traditional Ayurvedic Herbs. You’ll learn how to best use and cook them and then be able to eat them with our Ayurvedic Lunch! 

We look forward to seeing you there! Manish and the Santa Cruz Ayurveda Team

PS please don’t hesitate to contact us if you have any questions!

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