Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...

For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and...

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...

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Last week we discussed the amazing benefits of ghee for gut and overall health. Many people question the benefactors of this dairy...

Ah ghee. You simply cannot say “ghee” without. And this ancient food makes one’s insides smile as well. Highly regarded in India for ages...

Abhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...