Probiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we...

Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...

Sleep is one of the best ways to improve your physical health and emotional wellbeing. As you sleep, your body undergoes many processes...

Do you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an...

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Ayurveda views each person as a reflection of the universe. In this vein, there is no “right” or “wrong” way to look. The weight loss...

Ayurveda is a Sanskrit word that means “the science of life and longevity.” The aim is to maintain the health of a healthy person and to...

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Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...

We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....

Ayurveda teaches us to eat holistically and to get back to our roots of whole and organic foods rather than processed and packaged...

Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world...

Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...

Today, the culture around health is quick fixes, diets, and pills. Yet, the true key to health is a whole lifestyle change. In Ayurveda,...

Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...

According to Ayurveda, cooking with spices is the key to making food your medicine and optimizing nutrition. Spices enhance digestion,...

There are thousands of diets out there telling you what to eat or not eat, such as high-carb/low-fat, high-fat/low-carb, keto, and raw...

Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a...

Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....