When your digestion is slow the nourishment from the food you eat will be poorly absorbed and assimilated making a person feel sluggish...

In the modern world today people are used to eating a variety of foods that normally do not digest well together. Ayurveda teaches that...

According to Ayurveda, immunity and natural resistance to disease goes hand-in-hand with good general health. The Ayurvedic approach is...

According to Ayurveda, October thru February marks vata season with characteristics of creativity, lightness and enthusiasm. Within these...

A great regimen this time of year is to nourish the mind and body by getting more rest and eating well, especially during the upcoming...

Perhaps the most powerful tool to keeping our minds and bodies balanced this time of year is to mindfully prepare and eat our meals. When...

In the fall, we cleanse to build the body, to ease our transition into the winter, to boost our immune system function, to enhance our...

Quality food combined with the right cooking techniques and spices can have an amazing impact on your health and vibrancy. We upgrade...

Ayurveda teaches that nature provides the ideal harvest for each season. As the holiday season quickly approaches we are ready to bundle...

In Ayurveda, ghee, a form of clarified butter, is commonly used in diet recommendations as well as treatments. It is a nutritionally...

There is debate about whether raw foods or cooked foods are better for your health. Raw foodists claim that keeping food raw, under...

“The body is the outcome of food. Even so, disease is the outcome of food. The distinction between ease and disease arises on account of...