We all have a knowing that lives within us about our authentic expression and way of being. We generally know what we are willing to...

Art Credit: www.autumnskyeart.com Happy Solstice! Today, December 21st is the winter solstice, which means that it is the shortest day...

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping,...

Although we are still in Vata season until the early spring comes around, Kapha dosha has been present with this rainy weather. It is...

The Pancha Mahabhūtas (5 Elements) exist within the entire universe, the Earth and within our bodies. Also referred to as the mahabhūtas,...

This week we are talking all about Vata! It is Vata season, which means it is mostly cold, dry and mobile (wind) in the weather patterns....

In Ayurveda, there are 7 layers of tissues in the body. These tissues create our composition and all of its functions. From a nutritional...

In Ayurveda, our state of health depends mostly on the condition of our Agni (digestive fire). Looking at the state of our Agni is...

It’s the end of October! There are many deep themes bubbling up in our society and culture at this time. This time of year beholds so...

Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is...

In Ayurveda, there are six tastes that exist in everything we eat. Rasa (taste) is a sensation on the tongue. These tastes arise from the...

In the wheel of the year, we have just passed onto the other side of the fall equinox! This means the sun is going away a little bit more...

In all of time and space there will never be another you! Your essence and genetic imprint is uniquely your own, there is no other exact...

Are you familiar with nasal-irrigation, also known in Ayurveda as neti, and its sister practice of nasal-oiling known as, nasya? These...

The last couple of articles we shared were about supporting ourselves during the shifting of the seasons, and through the intense heat....

In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese...

Here in the Western Hemisphere we are in the period of late summer moving into the cooler season of autumn. In many parts of the country...

Troubles for gut health 1. Poor diet and nutrition a. Processed and refined foods b. Overuse and misuse of foods and drinks c. Not eating...

Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...

In Ayurveda, the summer months tend to manifest in the environment and the body as heat, brightness, sharpness, and light. Because of the...