Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...

Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around...

The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...

What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...

Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...

Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...

This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...