Improve Your Health Through the Dhatus: Plasma and Blood
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
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Sydni Hughes
- Jan 19, 2022
- 3 min
Daily Routine in Winter
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
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Sydni Hughes
- Jan 12, 2022
- 4 min
Supporting Mental Health in Winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
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Sydni Hughes
- Jan 4, 2022
- 5 min
Sustainable Resolutions
Every start to a year comes with clean and new energy, a list of intentions, and some “resolutions” you may have set for yourself. But...
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Sydni Hughes
- Dec 17, 2021
- 6 min
Transitioning to Winter
During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...
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Sydni Hughes
- Dec 17, 2021
- 4 min
Breath-Work to Reduce Stress
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...
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Sydni Hughes
- Nov 16, 2021
- 6 min
Self-Love
Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around...
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Sydni Hughes
- Nov 3, 2021
- 3 min
Sugar vs. Sweet Taste
Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as...
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Sydni Hughes
- Nov 3, 2021
- 5 min
Six Tastes for Fall
The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...
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Sydni Hughes
- Oct 20, 2021
- 2 min
Oils for the Doshas
Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...
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Sydni Hughes
- Oct 13, 2021
- 3 min
Skincare for Fall
Many of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata...
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Sydni Hughes
- Oct 6, 2021
- 2 min
Fall Yoga Practice
What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
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Sydni Hughes
- Sep 22, 2021
- 3 min
Fall Equinox
Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for...
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Sydni Hughes
- Sep 8, 2021
- 4 min
Abhyanga - Self-Massage
Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...
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Sydni Hughes
- Sep 2, 2021
- 3 min
Refreshing your Health with Nature
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...
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Sydni Hughes
- Sep 2, 2021
- 4 min
Sleep Patterns and Dreams
Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...
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Sydni Hughes
- Sep 2, 2021
- 3 min
Benefits of Fenugreek
This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...
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Santa Cruz Ayurveda
833 Cedar St.
Santa Cruz, CA 95060
Phone: 831.295.6279
Email: info@santacruzayurveda.com
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