“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...

Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...

Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around...

What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...

Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...