Improve Your Health Through the Dhatus: Plasma and Blood
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
Improve Your Health Through the Dhatus: Plasma and Blood
Daily Routine in Winter
Supporting Mental Health in Winter
Transitioning to Winter
Breath-Work to Reduce Stress
Self-Love
Sugar vs. Sweet Taste
Six Tastes for Fall
Oils for the Doshas
Skincare for Fall
Fall Yoga Practice
Fall Equinox
Abhyanga - Self-Massage
Beginning the Fall Transition
Refreshing your Health with Nature
Sleep Patterns and Dreams
Benefits of Fenugreek