“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...

During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...

Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...

Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around...

What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...

What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...

Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...

As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...

Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...

This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...