Ayurveda and Gut Health

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Join us on Novemebr 11 at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for a workshop on how to optimize your gut health. A wholesome Ayurvedic lunch will be included.

Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut?

Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insufficient. When diet is “correct” it becomes your medicine which leads to a healthy digestive tract, something that is indispensable for overall well-being. In Ayurveda we treat the gut to treat the brain.

In this upcoming workshop we will teach you on how to have good gut health and what foods to make to have healthy microbacteria! This emphasis is on gut health, microflora, and probiotics. Learn how your stomach is your second brain and discover new science that is aligning Ayurveda, one of the world’s oldest medicinal systems. Learn what to eat and not eat for your gut and how to cleanse your intestinal track!

We look forward to seeing you there!

Manish and the Santa Cruz Ayurveda Team

PS please don’t hesitate to contact us if you have any questions!

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