Loving Ourselves
According to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...
Loving Ourselves
The Three Gunas
Ayurvedic Digestion Tips
Ayurveda and Gut Health
The Radiant Heart
Introduction to Ayurveda and Ayurvedic Cooking
Healing the Gut: Part 2
Balancing Vata During Summer Travels
Seasonal Diet
Staying Cool through the Summer Heat: Pitta Pacification
Understanding Your Body Constitution