According to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...

The concept of “The Three Gunas” comes from the Bhagavad-Gita (a Hindu scripture that discusses the nature of reality and consciousness)....

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...

Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...

Summer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the...

In Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for...

Summertime: the season of long warm days, going to the beach and enjoying the sunlight. With the intense heat during mid-day, maybe you...

Do you have tendencies towards gaining weight, getting anxiety, or getting overly angry? Have you always wanted to get more connected to...