Triphala: What Taste Is Missing From Your Diet?
Triphala is a classic Ayurvedic herb most commonly used as a gentle bowel tonic, promoting digestion and regular bowel movements....
Triphala: What Taste Is Missing From Your Diet?
Sugar, Fat, and Ayurveda
Ayurvedic Liver Health
Dairy and Ayurveda
Leaky Gut Syndrome and Healing Your Gut
Emotional Eating and Comfort food
Fall Guidelines to Find Balance
Ayurveda, Tea, and Technology
Introduction to Ayurveda and Ayurvedic Cooking
Healing the Gut: Part 2
Balancing Vata During Summer Travels
Ayurveda’s Healing Dish~ Kitchari
Healing the Gut: Part 1
Staying Cool through the Summer Heat: Pitta Pacification
Make Your Own Ghee
The Golden Elixir: Ghee
Optimizing Gut Health and Digestive Power
Increasing Your Metabolism or Digestive Fire
Introduction to Ayurveda and Ayurvedic Cooking
Ayurvedic Cooking, Groceries, and Recipes