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Santa Cruz Ayurveda
Oct 6, 20205 min read
Chyawanprash, Vitality in a Jar
Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...
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Santa Cruz Ayurveda
Sep 4, 20204 min read
Understanding Depression Through Ayurveda
Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...
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Santa Cruz Ayurveda
Aug 26, 20203 min read
Respiratory Health
At Santa Cruz Ayurveda, we would like to extend our appreciation and gratitude to those who are fighting the CZU Lightning Complex fires...
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Santa Cruz Ayurveda
Mar 4, 20204 min read
Ayurvedic Spice Health
In this article we will explore seven of the core Ayurvedic spices and how they interact with our bodies and constitutions. Spices are...
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Santa Cruz Ayurveda
Feb 26, 20204 min read
Ayurveda and Sleep Imbalances
The modern age of technology has seriously made sleeping a challenge for our society as a whole. Under the system of capitalism, hard...
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Santa Cruz Ayurveda
Feb 10, 20204 min read
Ayurvedic Facts About Rice
In Ayurveda, food is considered medicine. Foods are categorized according to their taste, their effects on doshas (constitution), as well...
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Santa Cruz Ayurveda
Feb 10, 20202 min read
Basic Food Combining In Ayurveda
In Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and post digestive effect (vipaka). When two or...
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Santa Cruz Ayurveda
Dec 18, 20194 min read
Knowing your Prakriti : Your Unique Ayurvedic Constitution
If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell...
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Santa Cruz Ayurveda
Dec 4, 20192 min read
Fall and Winter Essential Herbs
Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice. They are powerful tools that help with...
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Santa Cruz Ayurveda
Jul 11, 20185 min read
Why We Should Eat More Fiber
In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...
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Santa Cruz Ayurveda
Jul 5, 20183 min read
Tips to Maintain an Ayurvedic Lifestyle in Summer
Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...
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Santa Cruz Ayurveda
Jun 27, 20183 min read
Summer Seasonal Diet
Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
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Santa Cruz Ayurveda
Jan 31, 20183 min read
Coffee and Ayurveda
Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....
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Santa Cruz Ayurveda
Jan 17, 20183 min read
Creating Aims and Goals
Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...
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Santa Cruz Ayurveda
Jul 26, 20175 min read
The Radiant Heart
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...
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Santa Cruz Ayurveda
Jun 21, 20174 min read
Ayurveda’s Healing Dish~ Kitchari
For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and...
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Santa Cruz Ayurveda
Jun 19, 20174 min read
Seasonal Diet
In Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for...
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Santa Cruz Ayurveda
Jun 12, 20173 min read
Healing the Gut: Part 1
Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...
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