How to Get the Greatest Benefits from Turmeric
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Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...
Santa Cruz Ayurveda
- Dec 26, 2018
- 2 min
Turmeric: The Magic Spice
Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
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Santa Cruz Ayurveda
- Dec 19, 2018
- 2 min
The Healing Benefits of Bone Broth
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
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Santa Cruz Ayurveda
- Dec 16, 2018
- 1 min
Sustainable Resolutions: Ayurveda and Improving Health
On January 26th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. Are...
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Santa Cruz Ayurveda
- Dec 12, 2018
- 4 min
How to Prepare for Success for the New Year
When the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good...
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Santa Cruz Ayurveda
- Dec 5, 2018
- 2 min
Why Ghee is Important for Your Gut
Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and...
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Santa Cruz Ayurveda
- Nov 28, 2018
- 3 min
Restoring Balance: Steps for Understanding Your Health
In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...
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Santa Cruz Ayurveda
- Nov 21, 2018
- 3 min
Support Your Digestion this Thanksgiving
Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different...
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Santa Cruz Ayurveda
- Nov 18, 2018
- 2 min
Ayurvedic Cooking During the Holidays
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Santa Cruz Ayurveda
- Nov 14, 2018
- 2 min
Lifestyle Tips to Support Your Immune System
Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of...
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Santa Cruz Ayurveda
- Nov 7, 2018
- 3 min
Holistic Ways to Reduce Sugar Cravings
From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas...
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Santa Cruz Ayurveda
- Oct 31, 2018
- 4 min
Understanding Macros: Protein, Fat, and Carbs
Diet and weight loss culture has made nutrition confusing. We want to break down macronutrients (or macros for short) so you can...
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Santa Cruz Ayurveda
- Oct 24, 2018
- 3 min
Ayurveda and Sugar Cravings
In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with...
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Santa Cruz Ayurveda
- Oct 21, 2018
- 2 min
Holiday Eating and Ayurvedic Cooking
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Santa Cruz Ayurveda
- Oct 17, 2018
- 3 min
Why to Change Your Diet and Lifestyle Seasonally
Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans...
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Santa Cruz Ayurveda
- Oct 10, 2018
- 2 min
Ayurveda and Gas, Bloating, and Flatulence
Most people at some point in their lives suffer from gas, flatulence and other issues with the colon. In small doses these are natural...
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Santa Cruz Ayurveda
- Oct 3, 2018
- 4 min
Ayurvedic Lifestyle Practices for Fall
Life brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages,...
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Santa Cruz Ayurveda
- Sep 26, 2018
- 3 min
The Secret of a Healthy Gut
Many people suffer from food allergies, low energy, auto-immune conditions, sleep disorders, acne, depression or weight gain. Today these...
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Santa Cruz Ayurveda
- Sep 19, 2018
- 3 min
Ayurveda and Transitioning to Fall
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry...
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Santa Cruz Ayurveda
- Sep 12, 2018
- 4 min
5 Healthy Eating Habits for Work
We often hear from our clients that prioritizing their health during the workday is one of the hardest challenges. Jobs can be stressful,...
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