Last week, we shared about the preventative measures against pathogens such as covid-19. This week we would like to talk about the long...

What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds...

Why it is important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift...

Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you...

In this article we will explore seven of the core Ayurvedic spices and how they interact with our bodies and constitutions. Spices are...

The modern age of technology has seriously made sleeping a challenge for our society as a whole. Under the system of capitalism, hard...

There are six core philosophies in Ayurveda: Sankhya (evolving consciousness), Nyaya (logic), Visheshika (physics), Mimamsa...

In Vedic philosophy, Soma is the cosmic lunar, cool, calm and rejuvenating principle that balances the Agni, the principle of light,...

As with any disease in Ayurveda, becoming overweight begins with the incorrect consumption of foods and lifestyle habits. These choices...

In Ayurveda, food is considered medicine. Foods are categorized according to their taste, their effects on doshas (constitution), as well...

In Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and post digestive effect (vipaka). When two or...

Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This...

Join us for our Ayurveda and Mental Health workshop on February 1st from 10am-1pm. A delicious Ayurvedic meal and recipes will be...

When our doshas are out of balance, it can cause chaos in ourselves. Mental afflictions, disease and emotional instability are symptoms...

???? ?? ???⁣ Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are...

The way we digest food is the same way we digest emotions and experiences. According to Ayurveda, the mind exists for experience and...

Every new year, we make resolutions and get excited for the new changes we want to bring into our lives, sometimes too rapidly and...

?????????? ?? ????????? – ?? ????????? ??????????? ⁣ Menopause is termed as Rajonivritti in Ayurveda (Rajah- Artava or menstrual blood,...

In Ayurveda, there are six Rasās (tastes): Svādu or madhura (sweet) Amla (sour) Lavana (salty) Tikta (bitter) Katu (acrid) Kashāya...

A core principle of Ayurveda is living in rhythm with the seasons. The moon plays an integral role in our living in harmony with nature...