Please enjoy the following expert from our upcoming book! The way we think and feel, the foods we eat, the way we live our lives, can...

Please enjoy the following excerpt from the upcoming book coauthored by our in-house Ayurvedic doctor, Manish Chandra. Our nutritional...

This week, we are sharing some content from our upcoming book that our resident doctor Manish Chandra is coauthoring. Enjoy! Excerpt from...

The longest night of the year, marked by winter solstice, is also a turning point toward warmth; every day to come is longer. Yet as our...

Each of us is a unique individual. Just consider how inherently and intriguingly different we are in so many fundamental ways. Each of us...

Excerpt on Prakriti from our upcoming book! "Each one of us is unique — not exactly like anyone else. We each have unique nutritional as...

Here is an excerpt from Chapter 3 in our upcoming book: "Consider how inherently and intriguingly different we each are in so many...

Excerpt from Chapter 3: The Knowledge of How to Live Spiritually "In Ayurveda the whole of life's journey is considered to be sacred......

by Sheyna Haisman-Holmes As we descend more into Vata season, we can feel the effects of the air and ether elements more strongly. Within...

by Sheyna Haisman-Holmes This is the season when bright orange pumpkins start appearing everywhere, calling to our eyes that fall is upon...

by Sheyna Haisman-Holmes Today, September 22nd is the autumn/fall equinox here in the Northern Hemisphere. We are transitioning from...

by Sheyna Haisman-Holmes Tulsi or Holy Basil (Ocimum sanctum) is a precious plant in the Mint family that is revered in Ayurveda. It...

by Sheyna Haisman-Holmes Rice is an important and sacred food staple across the world and has many nourishing health benefits. It is a...

by Sheyna Haisman-Holmes Nadi shodhana is a pranayama practice (breathing technique) that has countless health benefits on the body &...

by Sheyna Haisman-Holmes In Ayurveda, there are six successive layers that lead to the manifestation of a disease. The accumulation of...

by Sheyna Haisman-Holmes We are just over one month into summer since the Summer Solstice on June 21st. We have two months to go until...

by Sheyna Haisman-Holmes Cilantro is a powerful herb that is one of our strongest allies in dealing with the heat of the summertime....

by Sheyna Haisman-Holmes The fundamentals of Ayurveda consider and address cellular nutrition and the connections between overall health...

by Sheyna Haisman-Holmes When we look at the three main doshas (Vata, Pitta, Kapha/VPK), they each have five subdoshas that hold the hand...

by Sheyna Haisman-Holmes Today, June 21st is the Summer Solstice! We have reached the longest day and shortest night of the year in the...