“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around...

Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as...

The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...

Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for...

What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous...

Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...

Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...

This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...